Everyone can reach an accepting and mindful presence. All it requires is regular practice – and taking the time for it.  Practicing an accepting and mindful presence enhances your well-being, and helps you to live in the moment.

On this CD, you will hear:

a body scan meditation

a sitting meditation

a 5 minute mindfulness meditation

Each day, you can choose the exercise that fits your mood the best.

You can order this audio-cd for only 19.90€ (includes sales tax and delivery) from address: info(at)clearmind.fi

If you want to have a mp3 version. Please order from here: