Clear mind Oy offers quality services of Sport Psychology, Work and Organization Psychology and Well-being.

ONLINE COURSE FOR MENTAL TRAINING (Coming soon)
 
This online course for mental training will help athletes to train independently those mental skills that are pivotal for an efficient performance and success.
The online method ensures that the athlete can train and focus on the various elements at a time that is suitable, without having to commit to a time or a place.

Each exercise is accompanied by a video or textual exercises. The athlete can choose those exercises that he/she considers the most suitable at a given time.
The exercises can always be performed in the given order as well.
The course focuses on six major elements, each of which have been cut down to smaller sections.

 1.Need mapping
 - Analysis of the results of need mapping

2.I as an athlete
- Definition of self
- I in a group setting
- I in sports

3. The requirements my discipline sets for me
- Identification, analysis

4.Self-regulation
- Concentration and directing focus  
- Emotional regulation  

5.Preparing for competition
- De-briefing after a competition
 
6.Place in life as a whole
- Holistic assessment of where I am in life  

The athlete can visit the course pages at different times during the season. An individual exercise takes from one to 30 minutes to complete.
The athlete will receive email reminders after finishing each section. Each section can be further developed deeper together with the athlete’s own mental coach.

The price of the online course is 120€ + VAT 24% / season.

Best regards – do not hesitate to contact us for more information:

Matti Kaski                                                                     Satu Kaski
Clear mind Oy                                                                Clear mind Oy                                                                
+358 40 1544999                                                            +358 50 5904235
matti.kaski@clearmind.fi                                             satu.kaski@clearmind.fi

ONLINE COURSE FOR SELF MANAGEMENT (Coming soon)

All of us manage ourselves in one way or another, but others seem to do better at it. With this online course of self-management you can train the most essential skills needed. The online method ensures that you can train and focus on the various elements at a time that is suitable for you, without having to commit to a time or a place.

Each exercise is accompanied by a video or textual exercises. The participant can choose those exercises that he/she considers the most suitable at a given time. The exercises can always be performed in the given order as well.

The course focuses on six major elements, each of which have been cut down to smaller sections.

1. Planning skills
- Time management
- Planning and prioritisation of tasks  

2. Self awareness and presence skills
- Stopping and being present while doing tasks or meeting other people

 3. Problem solving skills
- Identification, definition and solution

 4. Managing essential resources
- Know-how and related skills
- Performance management  
- Values and the thread running through all work related activities
- Work life skills
- Me changing
- Creativity
 
5. Skills related to taking care of oneself and welfare
- Recovery, exercise and eating habits
- The things you need to promote your welfare

6. Self-regulation

 You should prepare for the course to take six to eight weeks to complete.  An individual exercise takes from one to 30 minutes. Each participant will receive email reminders during the course.

The price of the online course is 200€ + VAT 24%. Group offers are available if more than 15 people are interested in taking the course. Please contact us for a group offer!

Trainee comments:

”The course made me think about my time management and the way I solve problems. Also skills became something that had to be thought of from many perspectives”.
“The worksheets were a good help, many times you feel that you know where you spend your time, and what is important, but once you write it down, it becomes more concrete.”
“I can recommend the course for someone who has a tight schedule and cannot take a whole day or several hours at a time off for training.”

Best regards – do not hesitate to contact us for more information:

Matti Kaski                                                                     Satu Kaski
Clear mind Oy                                                                Clear mind Oy                                                                
040-1544999                                                                   050-5904235
Arkadiankatu 21 A 10                                                     satu.kaski@clearmind.fi
00100 Helsinki
matti.kaski@clearmind.fi
www.clearmind.fi

 

Our core competencies

  • Mental Coaching
  • Coaches Well-being (also research)
  • Team Building
  • Organization Development
  • Occupational Health Psychology
  • Mbsr (mindfulness-based stress reduction)
  • Psychotherapy
  • Coaching
  • Tacit Knowledge

If you want more information about our services, please contact:
email: satu.kaski@clearmind.fi or info@clearmind.fi
phone: +358 50 590 42 35

Now available from amazon.co.uk

Clear mind's exercise programme of self regulation for athletes audio-cd

and

Mindfulness - Clear mind’s exercise programme for accepting presence and mindfulness audio-cd

Go to amazon pages from here

 

 

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