EXERCISE OF SELF-REGULATION FOR ATHLETES. RELAXATION AND VISUALIZATION
Successful and well-functioning self-regulation is an essential skill in sports – but also in other areas of your life. Relaxation enhances recovery and overall well-being. The skill to relax is a crucial element of well-functioning self-regulation. On this CD, you will find not only relaxation exercises, but also visualization exercises that will help you practice how to reach a perfect mindset and a feeling of overall well-being – in a way that comes naturally to you and feels right.
- a relaxation an visualization exercise
Each day, you can choose the exercise that fits your mood the best.
Exercise Programme of Self-Regulation for Athletes – Relaxation
This recording is meant for individual relaxation for athletes. Through relaxation, an athlete can boost recovery and find tools to manage stress. Relaxation will help to alleviate tension, improve concentration and increase energy levels.
Exercise Programme of Self-Regulation for Athletes – Visualization
Through the Visualization exercise, an athlete will learn how to reach an optimal and suitable mindset and an overall feeling of well-being. The exercises will teach athletes confidence and self-regulation, which are crucial in order to find a relaxed and efficient level of performance.
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